Jean Pelser v2000m/3:00r...4 row
5,000m
Meters
20:30.4
Time
2:03.0
Pace
324
Calories
| Rest Distance | 598m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,598m |
| Overall Time | 32:30.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 81 |
May 15, 2023 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.4 | 5,000m | 2:03.0 | 188 | 946 | 21 | |
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 20 | |
| r: 3:00 | 174m | |||||
| 6:15.2 | 1,500m | 2:05.0 | 179 | 915 | 22 | |
| r: 3:00 | 216m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 24 | |
| r: 3:00 | 186m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | |
| r: 3:00 | 22m | |||||
| r598m |
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Workout Graph
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