Jean Pelser v2000m/3:00r...4 row
5,000
Meters
19:51.2
Time
1:59.1
Pace
335
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,653 |
| Overall Time | 31:51.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 82 |
June 01, 2023 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.2 | 5,000 | 1:59.1 | 207 | 1012 | 21 | |
| 8:16.2 | 2,000 | 2:04.0 | 183 | 931 | 20 | |
| r: 3:00 | 137 | |||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 22 | |
| r: 3:00 | 258 | |||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 24 | |
| r: 3:00 | 238 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 26 | |
| r: 3:00 | 20 | |||||
| r653 |
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Workout Graph
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