Jean Pelser v2000m/3:00r...4 row
5,000m
Meters
19:36.8
Time
1:57.6
Pace
339
Calories
| Rest Distance | 997m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,997m |
| Overall Time | 31:36.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 82 |
July 14, 2023 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.8 | 5,000m | 1:57.6 | 215 | 1039 | 21 | |
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 20 | |
| r: 3:00 | 360m | |||||
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 22 | |
| r: 3:00 | 316m | |||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 24 | |
| r: 3:00 | 299m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | |
| r: 3:00 | 22m | |||||
| r997m |
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Workout Graph
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