Jean Pelser v2000m/3:00r...4 row
5,000m
Meters
19:59.2
Time
1:59.9
Pace
331
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,652m |
| Overall Time | 31:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 81 |
July 18, 2023 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 21 | |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 20 | |
| r: 3:00 | 212m | |||||
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 22 | |
| r: 3:00 | 237m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 24 | |
| r: 3:00 | 187m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | |
| r: 3:00 | 16m | |||||
| r652m |
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Workout Graph
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