Jean Pelser v2000m/3:00r...4 row
5,000m
Meters
20:20.9
Time
2:02.0
Pace
324
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,654m |
| Overall Time | 32:20.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 72 |
September 06, 2023 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.9 | 5,000m | 2:02.0 | 192 | 961 | 21 | |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 20 | |
| r: 3:00 | 209m | |||||
| 6:06.0 | 1,500m | 2:02.0 | 193 | 963 | 22 | |
| r: 3:00 | 124m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | |
| r: 3:00 | 300m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | |
| r: 3:00 | 21m | |||||
| r654m |
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Workout Graph
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