Jean Pelser v2000m/3:00r...4 row
5,000m
Meters
19:48.3
Time
1:58.8
Pace
334
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,307m |
| Overall Time | 31:48.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 74 |
September 12, 2023 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.3 | 5,000m | 1:58.8 | 209 | 1017 | 21 | |
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 20 | |
| r: 3:00 | 76m | |||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 | |
| r: 3:00 | 99m | |||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 24 | |
| r: 3:00 | 123m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | |
| r: 3:00 | 9m | |||||
| r307m |
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Workout Graph
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