Jean Pelser 4000m row
4,000m
Meters
17:03.7
Time
2:07.9
Pace
248
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 76 |
October 19, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.7 | 4,000m | 2:07.9 | 167 | 874 | 22 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 22 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 22 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 22 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 22 |
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Workout Graph
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