Jean Pelser 4000m row
4,000m
Meters
17:19.9
Time
2:09.9
Pace
244
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 70 |
November 06, 2023 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.9 | 4,000m | 2:09.9 | 159 | 848 | 22 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 22 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 22 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 22 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 22 |
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Workout Graph
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