Jean Pelser v2000m/3:00r...4 row
5,000m
Meters
20:23.5
Time
2:02.3
Pace
324
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,375m |
| Overall Time | 32:23.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 77 |
December 05, 2023 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.5 | 5,000m | 2:02.3 | 191 | 957 | 21 | |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 20 | |
| r: 3:00 | 155m | |||||
| 6:08.8 | 1,500m | 2:02.9 | 188 | 948 | 22 | |
| r: 3:00 | 106m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 24 | |
| r: 3:00 | 95m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | |
| r: 3:00 | 19m | |||||
| r375m |
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Workout Graph
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