Jean Pelser v2000m/3:00r...4 row
5,000m
Meters
20:18.5
Time
2:01.8
Pace
325
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,293m |
| Overall Time | 32:18.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 85 |
December 07, 2023 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.5 | 5,000m | 2:01.8 | 193 | 965 | 21 | |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 20 | |
| r: 3:00 | 79m | |||||
| 6:06.0 | 1,500m | 2:02.0 | 193 | 963 | 22 | |
| r: 3:00 | 109m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | |
| r: 3:00 | 85m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | |
| r: 3:00 | 20m | |||||
| r293m |
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Workout Graph
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