Jean Pelser v2000m/3:00r...4 row
5,000m
Meters
19:45.1
Time
1:58.5
Pace
335
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,449m |
| Overall Time | 31:45.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 86 |
January 23, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.1 | 5,000m | 1:58.5 | 210 | 1023 | 21 | |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 20 | |
| r: 3:00 | 160m | |||||
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 22 | |
| r: 3:00 | 111m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 24 | |
| r: 3:00 | 164m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | |
| r: 3:00 | 14m | |||||
| r449m |
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Workout Graph
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