Jean Pelser v2000m/3:00r...4 row
5,000m
Meters
19:54.5
Time
1:59.4
Pace
333
Calories
| Rest Distance | 631m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,631m |
| Overall Time | 31:54.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 85 |
January 25, 2024 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.5 | 5,000m | 1:59.4 | 205 | 1006 | 21 | |
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 20 | |
| r: 3:00 | 249m | |||||
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 22 | |
| r: 3:00 | 164m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 24 | |
| r: 3:00 | 200m | |||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 26 | |
| r: 3:00 | 18m | |||||
| r631m |
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Workout Graph
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