Jean Pelser 4x500m/2:00r row
2,000
Meters
7:00.4
Time
1:45.1
Pace
155
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,458 |
| Overall Time | 15:00.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 27 |
| Stroke Count | 238 |
| Drag Factor | 90 |
February 09, 2024 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.4 | 2,000 | 1:45.1 | 301 | 1327 | 27 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 27 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 27 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 27 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 28 | |
| r458 |
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Workout Graph
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