Jean Pelser v1:00/1:00r...5 row
3,162m
Meters
13:00.0
Time
2:03.3
Pace
201
Calories
| Rest Distance | 688m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,850m |
| Overall Time | 26:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 90 |
March 01, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,162m | 2:03.3 | 187 | 941 | 20 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | |
| r: 2:00 | 141m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 20 | |
| r: 3:00 | 205m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 20 | |
| r: 4:00 | 187m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 20 | |
| r: 3:00 | 22m | |||||
| r688m |
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Workout Graph
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