Jean Pelser 10x1:00/1:00r BikeErg
5,443m
Meters
10:00.0
Time
1:50.2
Pace
197
Calories
| Rest Distance | 3,425m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,868m |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| RPM | 86 |
| Revolution Count | 1418 |
| Power/kg | 2.99 |
| Drag Factor | 82 |
April 23, 2024 13:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,443m | 1:50.2 | 261 | 1199 | 86 | |
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 89 | |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 86 | |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 86 | |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 87 | |
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 87 | |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 87 | |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 87 | |
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 87 | |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 87 | |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 87 | |
| r3,425m |
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Workout Graph
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