Jean Pelser 10x0:30/0:30r row
1,360m
Meters
5:00.0
Time
1:50.2
Pace
97
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,613m |
| Overall Time | 10:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 91 |
October 24, 2024 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 24 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 26 | |
| r253m |
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Workout Graph
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