Jean Pelser v2000m/3:00r...3 row
4,500m
Meters
18:52.9
Time
2:05.8
Pace
284
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,971m |
| Overall Time | 27:52.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 86 |
November 04, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.9 | 4,500m | 2:05.8 | 175 | 903 | 21 | |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 20 | |
| r: 3:00 | 209m | |||||
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 22 | |
| r: 3:00 | 245m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 24 | |
| r: 3:00 | 17m | |||||
| r471m |
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Workout Graph
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