Jean Pelser v2000m/3:00r...4 row
5,000m
Meters
20:49.2
Time
2:04.9
Pace
317
Calories
161
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,348m |
| Overall Time | 32:49.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 87 |
November 05, 2024 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.2 | 5,000m | 2:04.9 | 180 | 917 | 21 | 161 | |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 20 | 147 | |
| r: 3:00 | 142m | ||||||
| 6:14.7 | 1,500m | 2:04.9 | 180 | 918 | 22 | 163 | |
| r: 3:00 | 100m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 | 169 | |
| r: 3:00 | 84m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 167 | |
| r: 3:00 | 22m | ||||||
| r348m |
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Workout Graph
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