Jean Pelser v2000m/3:00r...4 row
5,000m
Meters
20:50.3
Time
2:05.0
Pace
317
Calories
152
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,305m |
| Overall Time | 32:50.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 84 |
November 07, 2024 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:50.3 | 5,000m | 2:05.0 | 179 | 916 | 21 | 152 | |
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 20 | 140 | |
| r: 3:00 | 106m | ||||||
| 6:15.1 | 1,500m | 2:05.0 | 179 | 916 | 22 | 152 | |
| r: 3:00 | 71m | ||||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 | 161 | |
| r: 3:00 | 106m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 158 | |
| r: 3:00 | 22m | ||||||
| r305m |
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Workout Graph
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