Jean Pelser 3x0:30/0:30r row
426m
Meters
1:30.0
Time
1:45.6
Pace
31
Calories
140
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 506m |
| Overall Time | 3:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 26 |
| Stroke Count | 44 |
| Drag Factor | 98 |
November 09, 2024 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 26 | 140 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | 121 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | 146 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 153 |
| r80m |
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Workout Graph
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