Jean Pelser v2000m/3:00r...4 row
5,000m
Meters
20:39.0
Time
2:03.9
Pace
320
Calories
157
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,310m |
| Overall Time | 32:39.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 95 |
November 11, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:39.0 | 5,000m | 2:03.9 | 184 | 933 | 21 | 157 | |
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 20 | 145 | |
| r: 3:00 | 133m | ||||||
| 6:12.0 | 1,500m | 2:04.0 | 184 | 931 | 22 | 159 | |
| r: 3:00 | 75m | ||||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 | 164 | |
| r: 3:00 | 81m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 161 | |
| r: 3:00 | 21m | ||||||
| r310m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.