Jean Pelser 5x0:30/0:30r row
715m
Meters
2:30.0
Time
1:44.8
Pace
55
Calories
129
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 973m |
| Overall Time | 5:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 26 |
| Stroke Count | 88 |
| Drag Factor | 94 |
November 15, 2024 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 715m | 1:44.8 | 303 | 1343 | 26 | 129 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 100 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 132 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 136 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 140 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | 140 |
| r258m |
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Workout Graph
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