Jean Pelser v2000m/3:00r...4 row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
331
Calories
157
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,226m |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 92 |
November 27, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 21 | 157 | |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 20 | 145 | |
| r: 3:00 | 112m | ||||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 | 160 | |
| r: 3:00 | 64m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 24 | 161 | |
| r: 3:00 | 33m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | 162 | |
| r: 3:00 | 17m | ||||||
| r226m |
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Workout Graph
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