Jean Pelser v500m/3:00r...4 row

5,000m

Meters

20:00.0

Time

2:00.0

Pace

332

Calories

152

Heart Rate

Rest Distance386m
Rest Time12:00.0
Overall Distance5,386m
Overall Time32:00.0
Average Watts203
Calories Per Hour997
Stroke Rate21
Stroke Count474
Drag Factor91

November 29, 2024 15:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,000m 2:00.0 203 997 21 152
1:50.0 500m 1:50.0 263 1205 26 144
r: 3:00 138m
3:50.0 1,000m 1:55.0 230 1092 24 144
r: 3:00 108m
6:00.0 1,500m 2:00.0 203 997 22 160
r: 3:00 122m
8:20.1 2,000m 2:05.0 179 916 20 160
r: 3:00 18m
r386m

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Workout Graph

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