Jean Pelser v500m/3:00r...4 row

5,000m

Meters

20:00.1

Time

2:00.0

Pace

331

Calories

151

Heart Rate

Rest Distance396m
Rest Time12:00.0
Overall Distance5,396m
Overall Time32:00.1
Average Watts202
Calories Per Hour996
Stroke Rate21
Stroke Count476
Drag Factor98

November 26, 2024 14:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.1 5,000m 2:00.0 202 996 21 151
1:50.0 500m 1:50.0 263 1205 26 130
r: 3:00 216m
3:50.0 1,000m 1:55.0 230 1092 24 155
r: 3:00 95m
6:00.0 1,500m 2:00.0 203 997 22 160
r: 3:00 65m
8:20.1 2,000m 2:05.0 179 916 20 160
r: 3:00 20m
r396m

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Workout Graph

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