Jean Pelser v2000m/3:00r...4 row
5,000m
Meters
20:00.1
Time
2:00.0
Pace
331
Calories
154
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,336m |
| Overall Time | 32:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 87 |
December 02, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.1 | 5,000m | 2:00.0 | 202 | 996 | 21 | 154 | |
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 20 | 144 | |
| r: 3:00 | 81m | ||||||
| 6:00.2 | 1,500m | 2:00.0 | 202 | 995 | 22 | 155 | |
| r: 3:00 | 131m | ||||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 24 | 161 | |
| r: 3:00 | 106m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | 157 | |
| r: 3:00 | 18m | ||||||
| r336m |
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Workout Graph
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