Jean Pelser v500m/3:00r...4 row
5,000m
Meters
20:00.1
Time
2:00.0
Pace
331
Calories
144
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,633m |
| Overall Time | 32:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 87 |
December 04, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.1 | 5,000m | 2:00.0 | 202 | 996 | 21 | 144 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | 93 | |
| r: 3:00 | 235m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 24 | 163 | |
| r: 3:00 | 219m | ||||||
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 22 | 160 | |
| r: 3:00 | 159m | ||||||
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 20 | 161 | |
| r: 3:00 | 20m | ||||||
| r633m |
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Workout Graph
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