Jean Pelser v2000m/3:00r...4 row
5,000m
Meters
20:20.0
Time
2:02.0
Pace
329
Calories
140
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,547m |
| Overall Time | 32:20.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 92 |
December 06, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.0 | 5,000m | 2:02.0 | 193 | 963 | 21 | 140 | |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 20 | 142 | |
| r: 3:00 | 363m | ||||||
| 6:15.1 | 1,500m | 2:05.0 | 179 | 916 | 22 | 143 | |
| r: 3:00 | 124m | ||||||
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 24 | 162 | |
| r: 3:00 | 37m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | 115 | |
| r: 3:00 | 23m | ||||||
| r547m |
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Workout Graph
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