Jean Pelser v2000m/3:00r...4 row
5,000m
Meters
19:55.2
Time
1:59.5
Pace
334
Calories
152
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,517m |
| Overall Time | 31:55.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 95 |
December 09, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.2 | 5,000m | 1:59.5 | 205 | 1005 | 21 | 152 | |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 20 | 140 | |
| r: 3:00 | 182m | ||||||
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 22 | 151 | |
| r: 3:00 | 88m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 24 | 157 | |
| r: 3:00 | 228m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | 161 | |
| r: 3:00 | 19m | ||||||
| r517m |
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Workout Graph
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