Jean Pelser 4x0:30/0:30r row
579m
Meters
2:00.0
Time
1:43.6
Pace
43
Calories
136
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 718m |
| Overall Time | 4:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 90 |
December 11, 2024 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 25 | 136 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | 121 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 123 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 152 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 150 |
| r139m |
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Workout Graph
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