Jean Pelser v2000m/3:00r...4 row
5,000m
Meters
20:00.1
Time
2:00.0
Pace
331
Calories
53
Heart Rate
Rest Distance | 435m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,435m |
Overall Time | 32:00.1 |
Average Watts | 202 |
---|---|
Calories Per Hour | 996 |
Stroke Rate | 21 |
Stroke Count | 481 |
Drag Factor | 91 |
December 13, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.1 | 5,000m | 2:00.0 | 202 | 996 | 21 | 53 | |
8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 20 | 53 | |
r: 3:00 | 85m | ||||||
6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 | ||
r: 3:00 | 197m | ||||||
3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 24 | ||
r: 3:00 | 133m | ||||||
1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | ||
r: 3:00 | 20m | ||||||
r435m |
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Workout Graph
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