Jean Pelser v2000m/3:00r...4 row
5,000m
Meters
20:00.1
Time
2:00.0
Pace
331
Calories
153
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,391m |
| Overall Time | 32:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 91 |
December 14, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.1 | 5,000m | 2:00.0 | 202 | 996 | 21 | 153 | |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 20 | 139 | |
| r: 3:00 | 135m | ||||||
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 22 | 155 | |
| r: 3:00 | 105m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 24 | 161 | |
| r: 3:00 | 130m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | 157 | |
| r: 3:00 | 21m | ||||||
| r391m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.