Jean Pelser v500m/3:00r...4 SkiErg
5,000
Meters
22:30.3
Time
2:15.0
Pace
294
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,492 |
| Overall Time | 34:30.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 815 |
| Drag Factor | 132 |
February 24, 2025 14:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,000 | 2:15.0 | 142 | 789 | 31 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 40 | |
| r: 3:00 | 181 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 34 | |
| r: 3:00 | 202 | |||||
| 6:45.1 | 1,500 | 2:15.0 | 142 | 789 | 31 | |
| r: 3:00 | 95 | |||||
| 9:20.0 | 2,000 | 2:20.0 | 128 | 738 | 30 | |
| r: 3:00 | 14 | |||||
| r492 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.