Neil van Zyl 30:00 row
6,911
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 130 |
April 22, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,911 | 2:10.2 | 158 | 842 | 421 | 17 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 18 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 17 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 17 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 17 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 18 |
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Workout Graph
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