john paul hayes 1000m row
1,000
Meters
3:33.1
Time
1:46.5
Pace
76
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 35 |
| Stroke Count | 126 |
| Drag Factor | 142 |
July 04, 2019 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 35 |
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 33 |
| 0:45.7 | 400 | 1:54.2 | 235 | 1107 | 33 |
| 0:43.1 | 600 | 1:47.7 | 280 | 1262 | 36 |
| 0:39.5 | 800 | 1:38.7 | 363 | 1550 | 40 |
| 0:39.6 | 1,000 | 1:39.0 | 361 | 1541 | 38 |
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Workout Graph
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