john paul hayes 5000m row
5,000
Meters
19:57.7
Time
1:59.7
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 33 |
| Stroke Count | 676 |
| Drag Factor | 141 |
July 13, 2019 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.7 | 5,000 | 1:59.7 | 204 | 1001 | 33 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 35 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 35 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 33 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 33 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 961 | 33 |
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Workout Graph
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