Mathias Bang 30:00 row
7,417
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
181
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 111 |
June 19, 2020 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,417 | 2:01.3 | 196 | 970 | 485 | 28 | 181 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 28 | 174 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 29 | 175 |
| 18:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 28 | 183 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 29 | 183 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 29 | 194 |
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Workout Graph
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