John Toner 30:00 row
6,867
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 122 |
May 06, 2025 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,867 | 2:11.0 | 155 | 830 | 415 | 20 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 20 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 20 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 20 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 20 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 21 |
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Workout Graph
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