John Toner 10000m row
10,000
Meters
41:48.5
Time
2:05.4
Pace
630
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 122 |
June 22, 2025 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:48.5 | 10,000 | 2:05.4 | 177 | 910 | 21 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 21 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 21 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 21 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 21 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 21 |
| 4:12.1 | 6,000 | 2:06.0 | 175 | 901 | 21 |
| 4:11.0 | 7,000 | 2:05.5 | 177 | 909 | 21 |
| 4:09.6 | 8,000 | 2:04.8 | 180 | 919 | 21 |
| 4:09.2 | 9,000 | 2:04.6 | 181 | 922 | 22 |
| 4:05.3 | 10,000 | 2:02.6 | 190 | 952 | 22 |
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Workout Graph
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