John Toner 30:00 row
7,042
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 126 |
September 02, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042 | 2:07.8 | 168 | 877 | 435 | 20 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 20 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 20 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 20 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 21 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 21 |
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Workout Graph
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