John Toner 5000m row
5,000
Meters
20:42.3
Time
2:04.2
Pace
326
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 128 |
September 09, 2025 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.3 | 5,000 | 2:04.2 | 183 | 928 | 21 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 22 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 21 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 22 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 22 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.