John Toner 45:00 row
10,963
Meters
45:00.0
Time
2:03.1
Pace
721
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 127 |
September 12, 2025 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,963 | 2:03.1 | 187 | 945 | 721 | 21 |
| 9:00.0 | 2,173 | 2:04.2 | 182 | 927 | 142 | 21 |
| 18:00.0 | 2,177 | 2:04.0 | 183 | 931 | 142 | 21 |
| 27:00.0 | 2,184 | 2:03.6 | 185 | 937 | 143 | 21 |
| 36:00.0 | 2,190 | 2:03.2 | 187 | 942 | 144 | 21 |
| 45:00.0 | 2,239 | 2:00.5 | 200 | 986 | 150 | 23 |
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Workout Graph
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