John Toner 30:00 row
6,976
Meters
30:00.0
Time
2:09.0
Pace
438
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 129 |
October 10, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,976 | 2:09.0 | 163 | 860 | 20 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 20 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 21 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 851 | 20 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 21 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 22 |
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Workout Graph
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