John Toner 45:00 row
10,930
Meters
45:00.0
Time
2:03.5
Pace
718
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 127 |
October 23, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,930 | 2:03.5 | 186 | 957 | 718 | 21 |
| 9:00.0 | 2,157 | 2:05.1 | 178 | 933 | 140 | 21 |
| 18:00.0 | 2,178 | 2:03.9 | 184 | 946 | 142 | 21 |
| 27:00.0 | 2,178 | 2:03.9 | 184 | 953 | 143 | 21 |
| 36:00.0 | 2,191 | 2:03.2 | 187 | 960 | 144 | 21 |
| 45:00.0 | 2,227 | 2:01.2 | 196 | 993 | 149 | 22 |
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Workout Graph
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