John Toner 5:13 row
1,193
Meters
5:13.9
Time
2:11.5
Pace
75
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 127 |
November 19, 2025 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.9 | 1,193 | 2:11.5 | 154 | 829 | 21 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 |
| 5:13.9 | 41 | 2:49.5 | 72 | 547 | 13 |
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Workout Graph
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