John Toner 10x500m/1:00r row
5,000
Meters
18:46.8
Time
1:52.6
Pace
364
Calories
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,301 |
| Overall Time | 28:46.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 128 |
November 19, 2025 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.8 | 5,000 | 1:52.6 | 245 | 1141 | 24 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 25 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 25 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 25 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 25 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 24 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 25 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 26 | |
| r1,301 |
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Workout Graph
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