John Toner 10:16 row
2,268
Meters
10:16.2
Time
2:15.8
Pace
144
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 123 |
November 21, 2025 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:16.2 | 2,268 | 2:15.8 | 140 | 780 | 21 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 22 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 |
| 10:16.2 | 53 | 2:32.8 | 98 | 637 | 12 |
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Workout Graph
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