John Toner 1x20:00/2:00r row
4,775
Meters
20:00.0
Time
2:05.6
Pace
310
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,796 |
| Overall Time | 22:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 124 |
November 21, 2025 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,775 | 2:05.6 | 176 | 907 | 20 | |
| 20:00.0 | 4,775 | 2:05.6 | 176 | 907 | 20 | |
| r21 |
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Workout Graph
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