John Toner 4x6:00/6:00r row
6,127
Meters
24:00.0
Time
1:57.5
Pace
421
Calories
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,434 |
| Overall Time | 48:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 119 |
December 06, 2025 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,127 | 1:57.5 | 216 | 1042 | 27 | |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 27 | |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 28 | |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 28 | |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 28 | |
| r1,307 |
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Workout Graph
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