John Toner 30:00 row
7,046
Meters
30:00.0
Time
2:07.7
Pace
451
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 128 |
December 07, 2025 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,046 | 2:07.7 | 168 | 878 | 21 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 20 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 21 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 22 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 22 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 22 |
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Workout Graph
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